Logo

Why is fitness important?

10.06.2025 09:46

Why is fitness important?

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

‘We Were Right’: Leaked Medical Report Says Boxer Who Beat Up Women At Olympics Is A Man - The Daily Wire

For overall well being of yourself - physically , mentally , spiritually.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

I know , I know.

Tour players, a 17-year-old and a dentist among those who qualify for U.S. Open on Golf's Longest Day - NBC Sports

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

That’s what fitness does to you!

I’m back after a long hiatus.

Science news this week: 'City-killer' asteroid swarms and a buried toddler 'Ice Prince' - Live Science