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Why is fitness important?

10.06.2025 02:05

Why is fitness important?

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

I’m back after a long hiatus.

Why did I move on so fast from a relationship that was my whole life and I was so attached, I moved on by 2 months?

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

I know , I know.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

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For overall well being of yourself - physically , mentally , spiritually.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

That’s what fitness does to you!

Michael Kelly Named President of the Naval Academy Athletic Association and Director of Athletics at the Naval Academy - Naval Academy Athletics - Naval Academy Athletics